Mindfulness Yoga

This week is Mental Health Awareness week and we have loved connecting with nature!

Our mental health is extremely important and mindfulness activities are a great way to look after our minds. This week we have continued to enjoy yoga. Yoga helps our mind relax, building our mental and physical strength. Yoga even builds our confidence!

Below we have linked some great websites which have fun and engaging yoga videos for you and the whole family to join in!

How you can support your child’s learning at home:

We would love to see everyone join the action! You could even create your own yoga video and share it on Seesaw.