Your Mindful Garden

Mrs Mitzman has made a wonderful calming video all about a beautiful rainbow. You can find it in the link below or pop over to the Nursery blog to read her post.

It is a mindful  story so get comfy, cosy and relaxed and listen to it with your eyes gently closed.

Your Mindful Garden is a great App where you can practise some of the mindful techniques we use at school, such as calming breathing. Your grown ups can read all about the App here:

I loved doing the frog breathing!